To Ghana, grilled tilapia & fried yam is fish & chips for the English. This fish is best served with fried yams, banks, shito oil, and meko.

Jollof rice is a classic West African dish that is jasmine rice stewed in a spicy tomato stew, and Gloria shows us the Ghanaian version here

This hearty vegetable dish is one of Kenya’s most popular, made primarily of just two ingredients: beans and maize.

Egusi soup is a West African stew of meat and leafy greens that is thickened with egusi; melon seeds that are dried and ground into a powder